Speed, Agility and Quickness
The goal of this program is to increase explosive speed, improve agility, improve acceleration and deceleration techniques, improve footwork, increase strength and improve balance and coordination.
Rising 2nd,3rd,4th graders
Tuesdays 5:30-6:30 Aug 31st - Oct 19th
Rising 5th and 6th graders
Wednesdays 6:30-7:30 September 1st - October 20th
Essentials of Movement with Speed and Agility
This program is open to all 1st and 2nd graders. The goal of this program is to learn fundamental movement skills with a focus on body control, footwork, running mechanics, balance and coordination.
Tuesdays 4:00-5:00 September 1st - October 20th
Prevent Injury and Enhance Performance (PEP)
The PEP program is used nationwide in clubs, high schools and universities. Studies have shown that this program can aid in the reduction of injuries, specifically non-contact ACL knee injuries, by at least 74%. The program consists of a 20-30 minute series of stretching, strengthening, plyometrics and sport specific agilities to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint. Players are required to participate at least two times weekly for 30 minutes before practice. This program has been featured in many publications including the New York Times and was recently featured on the ABC Nightly News.
FALL 2010 Schedule
Monday 5:00-5:30, 5:30-6:00, 6:00-6:30 ALL AGES
Wednesday 5:00-5:30, 5:30-6:00, 6:00-6:30 ALL AGES
Monday/Wednesday 4:30-5:00 Academy U12 Team Training
Tuesday/Thursday 5:00-5:30 Academy U11 Team Training
Tuesday/Thursday 6:30-7:00 Academy U12 Gold Team Training
The fee for summer speed and agility is $155. Fall PEP fees are $155 unless participating as a team. Team rates are $100 per person with a minimum of 12 participants. The programs are open to those who are registered for the Fall 2010 season in the Tophat Soccer Club. Please call 404-350-9201 if you interested in enrolling your child but are not a part of the Tophat program. If you are interested in a sold out program, email your child's information and you will be wait listed for the next available clinic.
Training Fees:
Private: $100 per session
2 Players: $60 each per session
3-6 Players: $50 each per session